Fish Lettuce Burgers
With these burgers, I can never go wrong. They’re so easy to prepare. My kids prefer them in between hamburger buns but you can always serve them plated as what I do for dinner. It’s definitely a light but filling meal that your family will love.
What you need: (Makes 2-3 servings)
450 g of Salmon or Cod fish, finely diced
1 Cup of Spinach
1/4 Cup of Onions
1 Clove of Garlic
1 Tbsp of Coconut Oil
For the Lemon Dill Sauce:
1/2 cup mayonnaise
Zest and juice from 1 lemon
2 tablespoons finely minced chives (can sub green onions)
1 tablespoon finely minced dill
1 small garlic clove, very finely minced
A pinch of salt and pepper
1-2 drops of doTERRA Lemon essential oil
What to do:
Mix all of the Lemon Dill Sauce ingredients together in a small bowl and refrigerate until serving.
Chop the spinach, onions and garlic and combine in a mixing bowl with the finely diced fish, salt and pepper. Melt the coconut oil on medium heat in a pan. Form 6 patties and fry for 3-5 minutes each side. Once the burgers are ready add Lemon Dill Sauce as topping and enjoy.
ABOUT RENAI STUPART
Renai is a holistic lifestyle coach, mama of 2, business & self-empowerment facilitator & entrepreneur. She passionately advocates a healthy lifestyle with decades of experience within business and the wellness industry through strategies that make it easy, simple and quick for one to grow their full potential. This she continuously shares with everyone journeying along the path to soulful wellness!