This is a perfect appetiser any time of the day being light and zesty. A deliciously healthy starter to any meal or pack in the kids lunch box with some vegetable sticks -YUM!.

There are plenty of ways to use essential oils to enhance your workout sessions. Make every trip to the gym a wonderful, pleasurable and energizing experience.

There are many benefits that essential oils provide during and after yoga practice. It is always a pleasure to soak in distinct aromas while doing yoga which creates an atmosphere of calm….

One of the biggest things that I learned when my father had cancer was the more questions I searched for, the more I realized we were living in a very toxic environment in which we were unconsciously contaminating the very people we loved.

I love to try new variations of recipes especially using ingredients that are in season or flavours I might not use that often! These were created because I bought fennel and thought I would get creative and try something I’ve never done before and to my family’s surprise, they were delicious!

One of my all time favourites for on the go snack not only for myself but my children as well!