Now that Winter is upon us and the seasons are slowing down, it's a perfect time to follow suit and slow down too, but how can we slow down when our lives and activities are still full flow!
This is a perfect appetiser any time of the day being light and zesty. A deliciously healthy starter to any meal or pack in the kids lunch box with some vegetable sticks -YUM!.
There are plenty of ways to use essential oils to enhance your workout sessions. Make every trip to the gym a wonderful, pleasurable and energizing experience.
There are many benefits that essential oils provide during and after yoga practice. It is always a pleasure to soak in distinct aromas while doing yoga which creates an atmosphere of calm….
One of the biggest things that I learned when my father had cancer was the more questions I searched for, the more I realized we were living in a very toxic environment in which we were unconsciously contaminating the very people we loved.
I love to try new variations of recipes especially using ingredients that are in season or flavours I might not use that often! These were created because I bought fennel and thought I would get creative and try something I’ve never done before and to my family’s surprise, they were delicious!
